Lifestyle Redesign
Lifestyle Redesign

Lifestyle Redesign Coaching

A 12-week 1:1 journey to break free from limitations, overcome self-doubt, and align with your highest self using yoga and proven spiritual wisdom.

​Are You Ready to Redesign, Change, or Transform Your Life?

About Johnathon Martin

I'm Johnathon Martin, dedicated to guiding those interested in yoga, personal transformation, and lifestyle redesign. With decades of experience in these areas, I deeply understand the pressures and aspirations of life and for many years have helped individuals overcome different levels and forms of stress, anxiety, and confusion.

My approach marries timeless spiritual and philosophical principles to offer support and effective tools to help you start living a more aligned and authentic way of life.

As a certified Yoga Teacher, Transformation and Happiness Coach, I'm committed to helping you achieve the fulfilling life you envision.

This Program Is For You If:

  • You want to move beyond stress, overwhelm, and negative thought loops.
  • You seek deeper spiritual awareness and alignment with your highest self.
  • You desire greater presence, clarity, and inner peace in daily life.
  • You are ready to step into greater freedom, creativity, and personal alignment.

This Program Is NOT for You If:

  • You are not open to self-exploration and personal transformation.
  • You are looking for a quick-fix solution rather than a mindful, lasting change.
  • You prefer to stay in old patterns rather than embrace new perspectives.
  • You are unwilling to engage in personal growth practices like meditation, reflection and deliberate lifestyle redesign.

12-Week Personal Lifestyle Redesign Coaching Course

Transform your life with a structured 12-week journey designed to help you realign with your true self. This coaching course integrates yoga, mindfulness, and time-tested spiritual and philosophical principles into your daily routine, guiding you toward a more balanced, intentional, and fulfilling life.

What You’ll Receive:

✅ 12 x 1-Hour Private Coaching Calls (via Zoom) – Personalized guidance tailored to your unique journey.

✅ Weekly Reflection & Action Exercises – Short, impactful, and easy-to-implement steps for lasting change.

✅ Guided Meditations & Mindfulness Practices – Strengthen your mindset and inner peace.

✅ Ongoing Encouragement & Accountability – Step into your authentic self with confidence.

✅ Unlimited Support – Stay connected and receive guidance whenever you need it.

Each session is designed to focus on key transformational topics with clear, actionable outcomes. Weekly exercises between sessions will keep you fully engaged, ensuring you embody the changes needed to cultivate growth, resilience, and lasting transformation.

Ready to redesign your lifestyle and step into your best self? Let’s begin!

Week 1

The Pearl of Knowledge – Foundations of Awareness & Presence

OUTCOME

Cultivate a daily practice of presence, self-awareness, and connection with what is, forming the foundation for all future growth.

DESCRIPTION

Following a course overview we look afresh at our current predicament personally and collectively. You will uncover the causes of suffering and then through conscious breathing, mindfulness, and self-inquiry, learn to anchor yourself in the joy and freedom of who you are, here and now. Starting a course journal which will over time help serve as a mirror to your inner world, stabilizing emotions and deepening self-awareness.

Week 2

Who Am I? – Beyond Labels & The Nature of Being

OUTCOME

Break free from false identities, gain clarity about your true nature, and align with your soul’s unfolding journey.

DESCRIPTION

True self-awareness goes beyond names, roles, and beliefs. Peel away conditioned identities and explore your essence beyond thought. Discover how cosmic cycles (Yugas) and universal principles influence your journey and uncover the deeper intelligence guiding your path. Introduction to Raja Yoga, The States of Mind and your Personal Powers.

Week 3

Embracing Uncertainty & The Art of Surrender

OUTCOME

Develop inner stability, trust in the present moment, and the ability to thrive amidst change.

DESCRIPTION

The mind seeks control, but wisdom embraces the unknown. The ego loves time whilst the soul lives in eternity. Learn to trust life’s unfolding by strengthening resilience and surrendering to the natural flow. Further explore breath and meditation techniques that help regulate emotions and navigate uncertainty with awareness, grace and trust.

Week 4

Authentic Happiness – The Alchemy of Gratitude, Presence and Kindness

OUTCOME

Shift from seeking happiness to embodying it, cultivating lasting peace and well-being.

DESCRIPTION

Happiness is not something to be found; it is something to be uncovered. By embracing gratitude, mindfulness, and kindness, you will learn to dissolve resistance and experience the joy of simply being. Foundational yoga meditation and breathwork practices will further align the body, mind, and spirit.

Week 5

Perception, Truth & Seeing Through Illusion

OUTCOME

Free yourself from limiting perceptions, align with universal wisdom, and make decisions based on freedom of thought, clarity and truth.

DESCRIPTION

The world is not as it seems—it is as you perceive it. Explore how your beliefs shape reality and learn to distinguish truth from illusion. Using choice and awareness, dissolve conditioned thinking and awaken to a deeper level of knowledge and seeing. Explore beyond beliefs and the reality of truth, Absolute and Subjective Realities.

Week 6

The Power of Silence & Stillness – Deepening Awareness

OUTCOME

Develop a disciplined, present mind and cultivate inner peace which transcends external circumstances.

DESCRIPTION

Wisdom arises largely in silence and stillness. By experiencing these two friends you will open the gateway to deeper self-awareness and knowledge of what is. Guided meditation, yoga practices and breath awareness will help quiet the mind and reveal deeper insights.

Week 7

Rosa Sadhana – Navigating Emotions & The Heart’s Wisdom

OUTCOME

Strengthen emotional intelligence, build authentic connection with self and others, and live from the wholeness that you are.

DESCRIPTION

Emotions are not obstacles; they are guides. Learn to navigate them with presence and intelligence, using breath, awareness, and conscious communication. Deepen relationships through heart-centered listening and discover Sat Chit Ananda—existence, consciousness, and bliss. Let go more of what is not you and is not serving you.

Week 8

Life as a Path – Yoga, The Teachings of Buddha & Conscious Living

OUTCOME

Gain a clear roadmap for living with wisdom, balance, and deep fulfillment in who you are and who you are becoming.

DESCRIPTION

Ancient wisdom holds the key to modern transformation. Explore core teachings from Yoga, Buddha and other bona fide spiritual and philosophical traditions using their teachings as a guide for a more balanced and conscious life. Begin crafting your own life framework for authentic living, aligning actions with purpose and higher awareness.

Week 9

The Subtle Forces – Elements, Gunas & The Nature of Energy

OUTCOME

Attune to the flow of life, cultivate balance, and refine your spiritual practice.

DESCRIPTION

Everything is energy. Discover how the seven elements and the three gunas (qualities of nature) influence your state of being. Learn how to harmonize these forces through refined yoga practice and principles. Taking conscious steps to a more enlightened and empowered way of life.

Week 10

OM, Love & The Boundless Self

OUTCOME

Open your heart, expand your awareness, and deepen your connection with what is and always will be.

DESCRIPTION

Love is the highest frequency of existence. Explore the sacred power of OM, the resonance of unconditional love, and the expansiveness of being. Learn proven techniques and practices that dissolve separation and align you with the divine.

Week 11

Vital Life Force – Prana, Mastery & The States of Mind

OUTCOME

Elevate your energy, refine focus, and integrate expanded awareness into daily life.

DESCRIPTION

Prana—the breath of life—moves through all things. Learn to harness this vital energy for clarity, vitality, and transformation. Further explore Raja Yoga, the four states of mind, and methods for mastering inner and outer realities.

Week 12

The Pearl of Wisdom – Integration, Alignment & Offering

OUTCOME

Sustain your inner transformation, align with your highest truth, and offer your presence as a gift to the world.

DESCRIPTION

The journey is not just for the self—it is for the world. Reflect on your transformation, explore The Wheel of Life, and set intentions for continued growth. Realize endings are new beginnings. Learn how to integrate wisdom into new insights into your daily life, community, relationships, and service.

Are You Ready to Redesign Your Life?

We look forward to supporting you on your journey of personal transformation and becoming more of who you are.

Start Your 12-Week Journey Today!