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Our online personal transformation course, The Lifestyle Redesign Course, is a 28-day program designed to help you create meaningful change in your life. Using Zoom and WhatsApp as our main tools, this course focuses on personal growth, self-awareness, and overall well-being.

Key Features of The Lifestyle Redesign Course:

1. Self-Discovery: Explore your values, beliefs, strengths, and areas for growth to gain a deeper understanding of yourself.

2. Vedic Goal Setting: Learn how to set clear, simple actionable goals or objectives and develop strategies to achieve them.

3. Mindset Shifts: Challenge and transform limiting beliefs, reframe your perspective, and cultivate a positive, growth-oriented mindset rooted in self-awareness.

4. Skill Building: Master tools and techniques to manage stress, build resilience, improve relationships, and enhance productivity.

5. Whole-Person Focus: Deep-dive into the emotional, mental, physical, and spiritual aspects of your well-being for a truly holistic transformation.

6. Community Engagement: Enjoy two personalized 1:1 coaching calls, four group workshops (each lasting an hour), and ongoing interaction in the course WhatsApp group (optional but recommended).

Topics Covered:

Here are some of the areas we’ll explore during the course:

• Yoga and meditation – both practice and philosophy

• Integrity, identity, and self-awareness

• Overcoming non-serving thoughts and beliefs

• Silencing negative self-talk

• Building habits for authentic well-being and success

• Improving self-confidence and self-esteem

• Cultivating purpose and meaning

• Doing what you love and loving what you do

• Navigating and rebuilding after big changes, breakups, and breakdowns

Who Can Benefit?

This course is for anyone seeking positive change in their life. Whether you want to:

• Improve personal relationships

• Advance in your career

• Manage stress more effectively

• Connect with yourself on a deeper level

• Discover your true purpose

• Navigate significant life transitions

…this course offers the structure and guidance to support your journey.